5 Reasons Why Your Hair is Falling Out
One of the biggest issues that people face regarding their aesthetics is hair fall. Hair thinning and your hair falling out are just a few of the embarrassing nuances that people of any age or gender suffer from. More often than not, hair fall can be without warning or a known reason. You might find yourself suddenly sweeping stray hair away from your face, only to notice a bunch of it getting caught in your hand. Maybe while washing your hair in the shower, you find a ridiculous amount of hair caught up in your drain.
There are a lot of hair fall treatments out there, from home remedies to products that work. But before you can start looking for solutions to hair fall, you need first to figure out what is causing it. Whether it is a medical issue or stress hair loss, there are many reasons behind your hair falling out.
While it is normal to lose anywhere between 50-100 strands of hair per day, it is time to investigate if you face a significant amount of hair loss and none of the popular hair loss treatments are working. Notice your scalp; if you find yourself with bald patches or hair thinning on your scalp, then you might be facing a more severe problem.
Read on to find out the top reasons why you could be facing persistent hair loss.
1. Heredity
Hair loss that is hereditary is due to genetic makeup and is a naturally-occurring condition. Androgenic Alopecia is the term for both male and female pattern baldness and is one of the most common causes of hair loss. For males, the pattern of hair loss is from the temples and crown of the head. Whereas in females, their hair tends to thin all over. There is little to be done as far as hair loss prevention goes if it is heredity that’s causing it, but there are always treatments that can be done to help reduce the pace of hair loss!
2. Stress
Many of us suffer from stress in our daily lives, be it work stress or personal. Stress hair loss is a natural and unforgiving issue that people face due to lifestyle choices and work pressures! Stress deprives your hair of essential nutrients and thus, makes your roots weaker. Studies have shown that some people can develop alopecia during prolonged periods of stress or emotional trauma. Learning various destressing methods can significantly reduce hair loss. Practising self-care such as yoga or meditation, better sleep, and a nutritious, balanced diet can resolve hair loss concerns to a large extent.
3. Hair Treatments & Styles
Hair loss can occur due to styling products and tools, such as blow dryers or bleaching agents. If you find yourself wearing tight hairstyles that pull on your scalp and cause pain, this type of hair loss is called Traction Alopecia. It can also lead to scarring, where the hair loss, in this case, could be permanent. Ensure you wear your hair in a comfortable style so that it doesn't cause any damage to your hair follicles.
4. Medication
While certain medications can result in hair loss as a side effect, please don’t stop necessary medications without consulting with your doctor. Untimely pausing of any vital medication may lead to tougher complications than hair loss. Medicines with hair loss as a side effect could be carried from drugs treating depression, arthritis, heart problems, high blood pressure and gout, among others. Do speak to your doctors about expected side effects of any medicine, and take precautions for hair care accordingly.
5. Nutrition
Another factor that increases your risk of hair loss is poor nutrition. We all know that irregular eating habits lead to detrimental effects not just on your hair quality and quantity, but on your entire system. Neglecting essential nutrients like iron, biotin, protein and zinc can be contributing factors. If you think that you are suffering from hair loss due to a poor diet, you can consult with your doctor to identify these deficiencies, and take necessary vitamin supplements and a rounded diet.
The bottom line is that if you find yourself suffering from hair loss and cannot pinpoint why then it is always good to consult your doctor. If you’re unsure of why you’re losing hair irregularly, speak to your general physician or trichologist to eliminate the obvious issues, and identify ideal hair products that would help you without any hidden harsh effects.
If you are looking for a hair fall treatment shampoo that can help reduce hair fall and bring the zing back in your mane, check out the world’s most loved range of caffeine shampoos! Made in Germany and now in India, Alpecin’s range of products are sure to give your scalp that much-needed love and care and put a stopper to all the exasperating hair loss!
