8 Tips for Healthy and Strong Hair

How your hair looks can make or break your entire day; no one likes bad hair days! Unfortunately, there are many issues that men face, when it comes to their hair, like hair loss and dandruff for example. Your hair is constantly prone to hair damage, breakage, frizz, and much more. Taking care of yourself and achieving healthy hair is attainable, so why not start somewhere? 

We have collected the 8 best tips for healthy hair and tips for stronger hair in one place so that you can be on your way to a confidence boost that you never thought you needed!

1. Avoid Hot Water 

Although many of us love stepping in a hot water shower at the end of the day and winding down, this isn’t a good idea for your hair. Hot water aids in making your hair brittle and dry by stripping away the protective oils from your hair. Opt for a temperature that is a tad warmer than your body temperature. Cold showers, if you can handle them, are optimal.

1.  Omega-3 

While increasing your intake of omega-3 fatty acids may not necessarily cause your hair to grow, it will instead aid in improving scalp health. Omega-3 fatty acids can stimulate your hair follicles and sebaceous glands. You can find them in sources such as salmon, sardines, and herring. You can also find omega-3 in:

• Yoghurt
• Cottage cheese
• Cereal
• Salads 
• Flax seeds

2. Brush Before A Shower 

This tip applies to everyone, regardless of your hair texture. Brushing wet hair is a big no-no! When your hair is wet, it is vulnerable to breakage. Taking an extra minute before your shower to detangle your hair will help keep them strong. Brushing dry hair also distributes the natural oils from your scalp to the ends of your hair.

3. Air-Dry
Instead of opting for techniques like blow-drying your hair, let your hair naturally dry instead. Using a blow dryer on your hair often can make your hair more dry and brittle. If you must use a blow dryer, make sure you use a warm or cool setting instead of a hot setting. You can also stick to towel drying your hair but avoid rubbing aggressively as this can also lead to hair breakage; instead, you can just dab at your hair and let it dry naturally afterwards.

5. Egg It Up
An egg mask is known to be an effective home treatment for healthy hair. Scramble up 2 eggs, and as tempting as it is to fry it up, this is solely for your hair! Apply it to clean and damp hair and leave it on for 20 minutes. Rinse with cool water for a shiny finish! You can apply this hair mask twice to thrice a week.

6. Condition, But Correctly 

You don’t need to slather on a handful of conditioner for your hair to stay hydrated; a dollop of conditioner (depending on your thickness and length) should do. It’s important to note that you don’t need to apply conditioner on your scalp, especially if you suffer from an oily scalp. To keep your hair hydrated and smooth, you can also start using hair masks or deep conditioners once a week. Opt for a hair mask or a leave-in liquid that will leave your hair feeling shiny but without weighing it down. 

7. Breathe 

Did you know that extreme stress can cause damage to your hair? This condition is known as telogen effluvium. This tip for strong hair might be a little out of the box, but it’s an important one to note. Severe stress can cause your hair roots to stay in the resting stage of their growth cycle before they are supposed to, which means your hair will start coming loose from the scalp. Take time to relax during the day, destress, meditate, indulge in self-care. Once a stressful period in one’s life has passed, people tend to find that their hair regrows.

8. Shower According to Your Hair Type 

You usually see this debate on the internet on how often one should wash their hair. Some people insist that they should wash their hair only once a week while others swear by every other day. The truth is… there is no set rule! This all depends on your hair type. If you do wash your hair on a daily basis, it can dry out your hair but you find mild shampoos that are moisturizing as well. This is because people with thin hair are prone to an oily scalp and wash it more often to make it seem fuller. On the other hand, people who have thicker hair don’t need to wash as often due to their hair absorbing natural oils that the scalp produces.

Healthy and strong hair can be easily achieved, all you have to keep in mind is to be consistent with the methods. Use the tips above and you will be on your way to healthy, strong, and shiny hair! 

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